The smartphone has become an indispensable part of people's life. It has even changed our way of life, affecting almost every aspect of our life. Mobile phones bring us convenience at the same time because the wrong use of mobile phones will also bring a certain impact on our health. Here are some tips for healthy cell phone use for you.

1. Keep your phone clean

Keep your phone with you, even when you walk into the bathroom and squat on the toilet seat. It can have bacteria, viruses or other bacteria. Cell phones have a hard, smooth surface that usually makes it harder for bacteria to survive. Even so, you always wipe it down. Secondly, when using mobile phones, do not press buttons while taking other items, especially do not take food, be careful of disease from the mouth, do not often lend to others, to avoid cross-infection of germs.

2. Avoid looking down at your phone for long periods of time

Looking down at your phone for too much time can strain your neck muscles and cause tension or cramping. You may even experience nerve pain in your back, shoulders and arms. Take a break at least every 20 minutes to stretch and flex your back. Try not to be complacent. It also helps you keep your phone in a higher position when you text. Postures like yoga or Pilates will help you stay strong and avoid neck pain.

3. Reduce cell phone time between shoulder and ear

You hold your phone between your shoulder and your ear while doing other things. If you do this for too long, your neck will get hurt. If you can't avoid it, take a break and move your neck in another direction to keep it loose.

4. Avoid texting on your cell phone while driving

I'm sure you won't. The average text takes five seconds of attention, which may seem short, but it's not harmless. In a fraction of a second, you can have an accident because your car is running. Even if you type "voice text," the risk is the same.

5. Avoid using your hands to answer phone calls while driving

Maybe you think it's safe to talk on the phone while driving. No! When you do that, you're four times more likely to have an accident. If you really need to answer or make a call, please stop. Or use the Bluetooth equipment of your mobile phone and car now, for your safety, please do this!

6. Don't check your phone while lying in bed

Not getting enough sleep has been linked to diabetes, obesity, heart disease and other health problems. And the "blue light" emitted by smartphones can disrupt your sleep. Keep your bedroom dark for better rest. The shorter wavelengths of blue light emitted by smartphones can strain your eyes and cause pain. It may even damage your cornea and impair your vision. If you find these problems, it's best to limit the amount of time you use Blu-ray digital devices like smartphones and computers.

7. Don't talk on the phone while walking

If you're walking on the sidewalk and there's a phone call or a short message to send to someone, you should pull over, no matter how urgent it is, to avoid distraction and injury. The most common injuries occur while talking on the phone at home, usually, muscle and tendon pull, broken bones and head injuries.

Oriwhiz.com specializes in mobile phone parts and accessories

Oriwhiz (Shenzhen DongYe Tengfei Electronics Co.,Ltd) is a professional iPhone repair parts, iPad, iMac, Mac Book, Xiaomi, Huawei, Samsung, Sony, LG, Asus repair parts and repair tools supplier which has served thousands of repair shops with wholesale parts and hundreds of thousands of individual customers with the parts needed to fix their own iPhone, iPad, MacBook, and other digital devices.

If you would like to buy iPhone repair parts replacement or other phone repair parts, please feel free to click on products category and select the product you want.